Our Integrative Massage blends a variety of therapeutic and deep tissue techniques and modalities to create an individualized massage experience, which may include targeted myofascial scraping, cupping, and hot stones. Your session will begin with a brief intake to discuss areas of focus, treatment goals, pressure preferences, and any other information that is relevant to crafting the perfect massage and best achieve your unique goals.

Our Integrative Massage blends a variety of techniques and modalities to create an individualized relaxing massage experience, which may include targeted myofascial scraping, cupping, and hot stones. Your session will begin with a brief intake to discuss areas of focus, treatment goals, pressure preferences, and any other information that is relevant to crafting the perfect massage to best achieve your unique massage goals.

Hot stone massage relieves pain and tension through the combination of massage and heat. Often recommended as a way to treat achey muscles, the application of heat to an area of the body helps increase blood flow, which improves healing. Using heat before massaging an area can relax and soothe muscles easier. It also reduces inflammation, improves flexibility, & reduces stress and anxiety.

A traditional healing modality of over 2000 years! Thai massage (aka. assisted yoga) is done on a mat and fully clothed, without the use of lotions or oils. It is a series of compressions and stretching that opens joints and helps to increase range of motion. It also works with energy lines, or sens, of the body for increased mental and physical rejuvenation. Be sure to show up in loose, stretchy clothing

Prenatal massages are adapted for the anatomical changes you go through during pregnancy. We will work with whatever stage of pregnancy you are in by positioning you with pillows according to your shape and posture. Research shows that massage can reduce stress hormones in your body and relax and loosen your muscles. It can also increase blood flow, which is so important when you're pregnant, and keeps your lymphatic system working at peak efficiency. And it reconnects your mind with your body. Prenatal massages may not only help you relax, but may also relieve: insomnia, joint pain, neck and back pain, leg cramping, sciatica, swelling in your hands and feet (as long as that swelling isn't a result of preeclampsia), carpal tunnel pain, headaches and sinus congestion.

Foot reflexology is a holistic, therapeutic practice based on the principle that specific areas of the feet correspond to different organs and systems in the body via meridian lines. The massage therapist will apply pressure to the reflex points with the intention of stimulating the corresponding body parts to promote overall health and well-being.

TMJ massage is aimed at relieving pain and tension surrounding the temporomandibular joint. This can involve external and/or intraoral methods, helping to alleviate symptoms associated with TMJ disorders, such as pain and difficulty moving the jaw.

TMJ massage is aimed at relieving pain and tension surrounding the temporomandibular joint. This can involve external and/or intraoral methods, helping to alleviate symptoms associated with TMJ disorders, such as pain and difficulty moving the jaw. This will be coupled with our Integrative Massage to address any other areas or focus.